I used to eat a lot of salad, especially for lunch. Since entering the world of Diabetes, I really don't eat it. Well, I have a small salad at dinner. I only use balsalmic vinegar on my salad. But, I would put tomatoes, green peppers, onions (red of course), cucumbers and carrots, sunflower seeds and feta cheese. So, now, I have no idea what the carb content would be. Do I need to count each individual veggie? I do eat chicken taco salads and carb it at 52gms which seems to work BUT that is with me eating part of the tasty shell. Any ideas how to count a nice scrumptious, chocked full of veggie salad?