I have tried almost everything to lose weight? Does anyone have any suggestions?
This is my regime on carbs and exercising.
For the past 4 months my sugar has had a weekly average of 6, montly average of 7.
Started exercising again on the 21 November 2011 - had to wait for my eye doctor to say yes to exercises.
1 carb - 3 units of Apidra & 28 units of Lantus
2 carbs - 6 units of Apidra
1 carb - 3 units of Apidra
I have worked out my 15g (1 carb) ratio for insulin = 3 units of Apidra
Please note that I also include protein and veggies in my diet, but they don't affect my sugar, so I didn't list them.
Monday, Wednesday, Friday - 20 minutes of Interval Training on my stationary bike
In the 4 months that my sugar has been excellent and my eating habits excellent, I have only lost 1kg?
I know its a slow process, but come on! :-(
Any advise would be appreciated :-D