I went to the library and I stumble upon this book. I have been workout for the past four mos. after having a baby seven mos ago. I have lost at least 2 in all around, but the pounds are not coming off! So I have decided that i will give this a try and see how it goes. It looks like is not that complicated! Has anyome tried it? what are your thoughts about it? and if you tried it did you like the results?