In case you missed it I posted a great article the other day on fartlek training which is an easy way to incorporate intervals into your exercise routine

http://strongdiabetic.com/2011/09/06/fartlek-training/

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Comment by Emily Coles on September 7, 2011 at 10:12am
Oh my. They really should have translated the name into "Speedplay". It looks interesting, once you get past the hilarious name!
Comment by Chris Reid on September 7, 2011 at 10:47am
lol In running circles and among endurance athletes "fartlek" is a common term but I guess it is a little off putting the first time you hear it. For some reason it is never translated, but just goes by the Swedish name.

Probably just because people like to say it! : )

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