Comment by Phill Dill on August 28, 2010 at 12:48pm

here is what it came up with on a 2000 cal per day plan

Menu planner and recipes
Here is your meal plan for today. Click on the links in the dinner meal to view and print your recipes.

A recipe for good health
These menus are only suggestions based on the information you provided. If you would like to make a substitution, click on the highlighted food items below. A pop-up window will open. Pick a food to substitute and an asterisk will appear. You can exchange items as many times as you like!

Saturday : Day 1
Breakfast
2/3 cup nonfat plain or artificially sweetened yogurt (1 milk)
1 cup cooked oatmeal (2 starches)
2 chopped walnut halves (1/2 fat)
3/4 cup canned peaches (3/4 fruit)
1 slice toasted whole-wheat bread (1 starch)
1 tbsp reduced-fat margarine (1 fat)

Carbohydrates (g): 52


Lunch
Deli Sandwich:
2 slices pumpernickel bread (2 starches)
2 oz sliced turkey ham deli meat (2 very lean meats)
1 slice (1 oz) Swiss cheese (1 high-fat meat)
1 tbsp reduced-fat mayonnaise (1 fat)
1/4 (2 oz) avocado slices (1 1/2 fats)
2 tomato slices,
shaved red onion slices,
1 large lettuce leaf (free)
1/2 cup cucumber strips,
1/2 cup carrot sticks,
1/2 cup celery sticks (2 vegetables)
1 large dill pickle (free)
1/2 cup low-fat cottage cheese (2 very lean meats)
1 cup canned apricots (2 fruits)

Carbohydrates (g): 71


Dinner
Oriental Sesame Beef Stir-fry
(2 3/4 starches, 3 vegetables, 1 lean meat, and 1 medium-fat meat)


Dinner salad (3 vegetables) with
2 Tbsp reduced-fat salad dressing (1 fat)
1/2 cup frozen nonfat yogurt (1 carbohydrate)


Carbohydrates (g): 88


Snack
1 orange
1 small apple (2 fruits)

Carbohydrates (g): 24

Comment by Sarah on August 28, 2010 at 1:39pm

Oh my gosh.. the EXCHANGE SYSTEM! I thought that went out of style YEARS ago... wow!

Comment by Phill Dill on September 5, 2010 at 1:47pm

I was thinking it does not seem right compaired to what I am eating now.

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