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I have exercised for a relatively long time (about 2 years). My weight has stayed about the same. Thus, I am considering a more "intensive" low carb diet. I have been on a willy-nilly low carb diet on my own, but I have not perfectly followed "my" plan thus, I am considering something more conrete. I am considering the South Beach Diet and I am looking for opinions. A) do you think this is a good diet, one that works? B) does this diet work well with exercise? C) is there a better diet I should consider? Any other opinions would be appreciated; wether related to SBD or any other weight loss diet tips. Thank you!!