Try these Kale recipes... and tell me what you think.

At this post: Kale you can find 5 really easy ways to prepare and incorporate kale into your diet. They have been very beneficial for me... give them a try and tell me what you think.

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Comment by Brian (bsc) on November 30, 2011 at 1:25pm

I like to use vinegar or other acids in the preparation of greens. I think it adds to the flavors and it also helps increase the amount of calcium you absorb.

Comment by Gary Z on November 30, 2011 at 2:59pm

Great comment. I'd be careful with the type of vinegar as you may be adding much more than acid, however I use a lot of fresh lemon and lime in my cooking both juice and zest. You are right on as it is a great PH stabilizer for your GI system and fits well into many flavor profiles.

Comment by Kelly Collins on December 13, 2011 at 5:43pm

I love kale, I am going to try some of these out, Thanks!

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