I am going to see the nutritionist in about one and a half weeks and for the past few days I have not been keeping up my food, bolusing, etc. journal. It is going to be a chore to try to fill in all the gaps but I plan on trying to figure out what I have eaten since Halloween today. Tonight I am going to make a vegan split pea soup. I had a tempeh wrap for lunch. I have no plans for a protein exchange tonight. Hopefully if I bring a list of all the recipes I want to try to the nutrtionist, she can suggest some protein exchanges that will accompany them well. I am suffering a little burn out on trying to adjust my basal rates. I had them adjusted well in September but then things changed and they need to be readjusted. I gained 11 pounds which is good and I stopped doing most of my exercise activities except my daily 1.5 mile walk, which is of course bad. Tomorrow I plan to try a new yoga class that will hopefully get me out of this rut. I really hope this nutritionist works out for me and that eating more balanced meals will help me balance my sugars better.

Views: 3

Comment

You need to be a member of Diabetes community by Diabetes Hands Foundation: TuDiabetes to add comments!

Join Diabetes community by Diabetes Hands Foundation: TuDiabetes

Advertisement



REsources

From the Diabetes Hands Foundation blog...

DHF receives $200,000 grant from Novo Nordisk

Grant given to support programs aimed at bringing together people touched by diabetes for positive change BERKELEY, CA: December 4, 2014 – Diabetes Hands Foundation (DHF) has received a grant of US$200,000 from Novo Nordisk to support programs aimed at Read on! →

Guest Post: World Diabetes Day 2014 on Twitter… sifting through the data

At Symplur we track hashtags, keywords, user accounts, and pretty much anything else on Twitter that has to do with healthcare. We collect the data and then build countless ways to slice it up so that we’re able to better Read on! →

Diabetes Hands Foundation Team

DHF TEAM

Manny Hernandez
(Co-Founder, Editor, has LADA)

Emily Coles
(Head of Communities, has type 1)

Mila Ferrer
(EsTuDiabetes Community Manager, mother of a child with type 1)

Mike Lawson
(Head of Experience, has type 1)

Corinna Cornejo
(Development Manager, has type 2)

Desiree Johnson  (Administrative and Programs Assistant, has type 1)

DHF VOLUNTEERS


Lead Administrator

Brian (bsc) (has type 2)


Administrators

Lorraine (mother of type 1)
Marie B (has type 1)

DanP (has Type 1)

Gary (has type 2)

David (has type 2)

 

LIKE us on Facebook

Spread the word

Loading…

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information: verify here.

© 2014   A community of people touched by diabetes, run by the Diabetes Hands Foundation.

Badges  |  Contact Us  |  Terms of Service