I am going to see the nutritionist in about one and a half weeks and for the past few days I have not been keeping up my food, bolusing, etc. journal. It is going to be a chore to try to fill in all the gaps but I plan on trying to figure out what I have eaten since Halloween today. Tonight I am going to make a vegan split pea soup. I had a tempeh wrap for lunch. I have no plans for a protein exchange tonight. Hopefully if I bring a list of all the recipes I want to try to the nutrtionist, she can suggest some protein exchanges that will accompany them well. I am suffering a little burn out on trying to adjust my basal rates. I had them adjusted well in September but then things changed and they need to be readjusted. I gained 11 pounds which is good and I stopped doing most of my exercise activities except my daily 1.5 mile walk, which is of course bad. Tomorrow I plan to try a new yoga class that will hopefully get me out of this rut. I really hope this nutritionist works out for me and that eating more balanced meals will help me balance my sugars better.

Views: 4

Comment

You need to be a member of Diabetes community by Diabetes Hands Foundation: TuDiabetes to add comments!

Join Diabetes community by Diabetes Hands Foundation: TuDiabetes

Advertisement



REsources

From the Diabetes Hands Foundation blog...

DHF Joins Diabetes Advocacy Alliance

Diabetes Hands Foundation is incredibly honored to join the Diabetes Advocacy Alliance, an organization with the drive and potential to affect a powerful, positive impact on diabetes and healthcare policy. Diabetes Advocacy Alliance is a 20-member coalition of leading professional Read on! →

Helmsley Charitable Trust Renews Support for DHF

HELMSLEY CHARITABLE TRUST GRANTS SUPPORT TO DIABETES HANDS FOUNDATION FOR FOURTH YEAR  Funding in 2015 to support major transitions in programs and leadership at Diabetes Hands Foundation BERKELEY, CA: February 18, 2015 – The Leona M. and Harry B. Helmsley Read on! →

Diabetes Hands Foundation Team

DHF TEAM

Melissa Lee
(Interim Executive Director, Editor, has type 1)


Manny Hernandez
(Co-Founder, has LADA)

Emily Coles (Head of Communities, has type 1)

Mila Ferrer
(EsTuDiabetes Community Manager, mother of a child with type 1)

Mike Lawson
(Head of Experience, has type 1)

Corinna Cornejo
(Director of Operations and Development, has type 2)

Desiree Johnson  (Administrative and Programs Assistant, has type 1)

DHF VOLUNTEERS


Lead Administrator

Brian (bsc) (has type 2)


Administrators

Lorraine (mother of type 1)
Marie B (has type 1)

DanP (has Type 1)

Gary (has type 2)

David (has type 2)

 

LIKE us on Facebook

Spread the word

Loading…

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information: verify here.

© 2015   A community of people touched by diabetes, run by the Diabetes Hands Foundation.

Badges  |  Contact Us  |  Terms of Service