I found wheat-free(2 carbs per serving) noodles at Whole Foods Market for $1.99. Noodles come in a pouch, enough for 3 servings. No cooking needed. Stir fry or sauté veggies and serve over Miracle Noodles. It's simple, fast, nutritious. If you're allergic to soy there's No Noodles made from yam flour.