My blood sugar is usually all over the place. I've gained weight because of it. And it just sucks!! But! I recently (about a week or so ago) started writing down everything I ate, what my blood sugar level was before I ate, and how many units I took...and I have been able to have more steady levels! Just by writing it all down? Why didn't I think of doing that forever ago?? It really helps! With that, and going to the gym, I hope I can get back down to my original weight and more fit! Going up in pant size is so discouraging...know what I mean? :P

Views: 68

Comment by acidrock23 on October 14, 2012 at 5:22am

That's awesome that you've been able to make proress! I know what you mean about gaining weight too. I gaind several pants sizes a few years ago and is has been a lot of work to get back to where I started. The first steps can be the hardest!

Comment by CharleyBee on October 14, 2012 at 6:43am

Thanks! It's encouraging to know that you atleast got back to where you started. I always have "You're just going to gain more, so why bother?" ringing in the back of my mind. But my goal is to get back to where I was! And having my blood sugar in check is definitely the first step. :) thanks for commenting!!

Comment by jrtpup on October 14, 2012 at 7:26am

Good for you! Logging really does help, so does the gym ;) Keep us posted please.

Comment by Stemwinder (Gary) on October 14, 2012 at 7:28am

Keeping logs is the key. At least it was for me. It has taught me the effects of what I eat bloodsugar wise. By controlling my carbs I have my best control ever and managed to lose more than a few pounds along the way.

I use a smartphone for my logs since I'm to lazy write it down but what ever you do is great.

And I agree with AR "THAT'S AWESOME"

Comment by CharleyBee on October 14, 2012 at 7:43am

Thank ya'll! I just never thought logging was important at all. It makes me so excited to know that it helped you, Stemwinder! It gives me hope. =)

Comment by ErinO on October 19, 2012 at 11:35am

It's amazing how much you miss when you don't write everything down. I go on and off recording stuff, but I try to get on top of it a couple times a year to get a clear sense of where I'm at. Weight yo-yoing is common. Just make sure you test before you work out, and right after you work out. I try to eat some protein with in an hour before a work out to keep my sugars steady, and I try to time my work outs shortly before a meal so that if sugars are starting to drop I can counter them with calories that were already intended for my day. (Nothing is worse than at the end of the day having a big low and feeling like you blew your work out because you had to follow it up with a bunch of sugar)
I've gained 15 lbs as a diabetic, and I've lost (Healthily and slowly) 15 and have been at my current weight for the past 4 years. I would mention to your doctor that you want to start losing weight. You may have to learn how to adjust your doses accordingly. (When I'm consistent about working out, I need about 2 units less of lantus a day, and my carb to insulin ratios are lower as well)
Good luck! It's absolutely doable! Keep glucose tabs on hand!

Comment

You need to be a member of Diabetes community by Diabetes Hands Foundation: TuDiabetes to add comments!

Join Diabetes community by Diabetes Hands Foundation: TuDiabetes

Advertisement



REsources

From the Diabetes Hands Foundation blog...

Meet The 2014 Big Blue Test Grant Recipients

  This year Diabetes Hands Foundation has pledged US$35,000 in Big Blue Test grants, continuing its support for programs aimed at providing lifesaving supplies, medical tests, treatment, and patient education to people living in need who have or at risk Read on! →

Kim Vlasnik: The Patient Voice

  Kim Vlasnik, you NAILED it! In this video, Kim Vlasnik takes our breath away as she describes what its like to be a person with diabetes. Fortunately, Stanford’s Medicine-X Conference gives ePatients, like Kim, a chance to speak since we carry the Read on! →

Diabetes Hands Foundation Team

DHF TEAM

Manny Hernandez
(Co-Founder, Editor, has LADA)

Emily Coles
(Head of Communities, has type 1)

Mila Ferrer
(EsTuDiabetes Community Manager, mother of a child with type 1)

Mike Lawson
(Head of Experience, has type 1)

Corinna Cornejo
(Development Manager, has type 2)

Desiree Johnson  (Administrative and Programs Assistant, has type 1)

DHF VOLUNTEERS


Lead Administrator

Brian (bsc) (has type 1)


Administrators

Lorraine (mother of type 1)
Marie B (has type 1)

DanP (has Type 1)

Gary (has type 2)

David (has type 2)

 

LIKE us on Facebook

Spread the word

Loading…

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information: verify here.

© 2014   A community of people touched by diabetes, run by the Diabetes Hands Foundation.

Badges  |  Contact Us  |  Terms of Service