I like to ride my bike too! I think the longest I've ridden is about 40 miles. We have a great setup, in between 3 or 4 forest preserves, linked to other ones so I do lots of sort of moderate trail riding, 15-16 mph for about 20 miles to help recover from runs. Our town has a 25 mph speed limit ("save the children!") and I like to break the speed limit on my bicycle too.
Thanks and congratulations as well Bradford! Wait...you look at least 3x as fit as I am, if only because you are 17 years younger! I suspect I'd be following about 1/2 mile behidn you on that snazzy bike. Nice tattoo too!
The whole day so far has been devoted to baking, and wrapping....with an unscheduled visit from guests. Will be heading off to our kids' in a bit....just taking a break to catch my breath!! Merry Christmas! Many Blessings to you, now and for 2012 ♥ Much luv.....linda
The Diabetes Hands Foundation and Diabetes Advocates Program is proud to announce and congratulate the members of DA who were granted scholarships to attend diabetes conferences in 2013! Thanks to a generous grant from Novo Nordisk, in 2013 we were … Continue Reading
El Centro Nacional de Prevención de Enfermedades Crónicas y Promoción de la Salud en el Estados Unidos encontró que a partir de 2002-2009, el 11,8% de los hispanos mayores de 20 años, que viven en los EU, viven con diabetes … Continue Reading