10-Minute Cardio Kickboxing Workout
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that's suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
This workout is part of SparkPeople's Sweatsuit to Swimsuit Bootcamp Program.
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Comment by Peter Germano on November 9, 2009 at 4:37am - I truely enjoyed this workout. I repeated it 3x's as you suggested. Thanks for the video and suggestion to repeat. I have it saved on "My Favorates" so I can retrive it with ease. Thanks again,,Andreina. Pete
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Comment by R.L.Scovens on November 3, 2009 at 9:20am - Great workout!
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