I found this and thought it is perfect for the Big blue Test, on World Diabetes Day!

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Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!

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Comment by Andreina Davila on October 29, 2009 at 8:59am
For the Big Blue Test, 14 minutes challenge, just add 4 more minutes of walking, warming out, or simply repeat the workout.

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