Videochat and live demo with Alejandra Schrader, top 10 contestant on Fox Network's MasterChef

Spiced shrimp with tomatillo sauce and jicama-mango salad

Yield: 4 servings

Ingredients

4 small tomatillos, husked, washed, and cut into ½” cubes
2 garlic cloves, roughly chopped
¼ cup cilantro, roughly chopped
½ cup avocado, cut in ½” cubes
2 tbsp fresh lime juice
Coarse sea salt
Freshly ground pepper
½ cup (packed) flat leaf parsley, roughly chopped
¼ cup extra virgin olive oil
1 ½ cup jicama, peeled and julienned
1 cup mango, peeled, seeded, and julienned
½ cup red bell peppers, finely julienned
2 tbsp fresh lemon juice
1 lb jumbo shrimp, peeled and deveined (about 20 units)
¼ tsp cumin seeds, ground
¼ tsp ancho chili, ground
¼ tsp fresh orange peel
4 leafs baby red lettuce

Preparation

Combine tomatillos, garlic, cilantro, avocado, and lime juice in a blender; season with salt and pepper. Blend until smooth, transfer to a container, and set aside.

Combine parsley and olive oil in a blender or small food processor; add ¼ tsp coarse sea salt. Blend or process until smooth, transfer to a container, and set aside.

In a large bowl combine jicama, mango, and red peppers. Drizzle with lemon juice and olive oil; season with salt and pepper. Toss to coat.

Set shrimp on a shallow bowl and pat-dry with paper towel. In a small bowl combine cumin, ancho chili, orange peel, salt and pepper with 2 tbsp olive oil; whisk well and pour over shrimp. Toss to coat and let stand for at least 10 minutes.

Heat 1 tbsp canola oil over high heat; sauté shrimp until it is pink and cooked all the way through, about 2 minutes per side. Remove from heat and set aside.

Plating

Spoon 1 – 2 tbsp of tomatillo sauce onto a plate, follow with ½ tsbp of parsley oil in the opposite direction. Place 1 red leaf on each plate and top with spoon jicama-mango slaw over it. Place 5 shrimp in a row and top with additional parsley oil. Drizzle with fresh lime juice and serve!

A little trick: Brine your shrimp for better results. It will help infuse your shrimp with a ‘sea-like’ flavor and give you a great texture! Brine shrimp for 30 to 60 minutes in a salty water solution.

Rating:
  • Currently 0/5 stars.

Views: 55

Comment

You need to be a member of Diabetes community by Diabetes Hands Foundation: TuDiabetes to add comments!

Join Diabetes community by Diabetes Hands Foundation: TuDiabetes

Comment by Emily Coles on July 30, 2012 at 9:24am

This is a FANTASTIC first cooking demo on TuDiabetes!! The recipe looks easy, healthy and DELICIOUS :)

Advertisement



REsources

From the Diabetes Hands Foundation blog...

Together, We Can Get Diabetes Co-Stars to 10,000 Views!

Above is a photo of Diabetes Hands Foundation’s own Manny Hernandez with the stars of the Diabetes Co-Stars Video, “Strength in Numbers.” In case you haven’t heard the news yet, there is a new video making it’s way through the …
Continue Reading

Congratulations Diabetes Advocates Scholarship Recipients!

The Diabetes Hands Foundation and Diabetes Advocates Program is proud to announce and congratulate the members of DA who were granted scholarships to attend diabetes conferences in 2013! Thanks to a generous grant from Novo Nordisk, in 2013 we were …
Continue Reading

TuDiabetes Team

DHF STAFF

Manny Hernandez
(Co-Founder, Editor, has LADA)

Emily Coles
(Head of Communities, has type 1)

Emily Walton
(Business Manager)

Mike Lawson
(Head of Experience, has type 1)

Corinna Cornejo
(Development Manager, has type 2)

Heather Gabel
(Administrative and Programs Assistant, has type 1)

DHF VOLUNTEERS


Lead Administrator
Bradford (has type 1)

Administrators
Lorraine (mother of type 1)
Marie B (has type 1)

Teena (has type 2)

Brian (bsc) (has type 2)

jrtpup (has type 1)

 

LIKE us on Facebook

Spread the word

Loading…

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information: verify here.

© 2013   A community of people touched by diabetes, run by the Diabetes Hands Foundation.

Badges  |  Contact Us  |  Terms of Service