What do people like to eat for breakfast?
For a long time I've eaten an Odwalla Super Protein Bar, I'm a fan of a breakfast that is predictable (because morning BGs are a little quirkier), quick, and can be consumed on the go if possible. I used to eat a lot of yogurt, full fat, unsweetened with a little jam or granola mixed in, but I've come to realize I do better minimizing dairy.
My current Odwalla bars aren't the easiest on my digestive system, and the 30g carbs hit pretty hard, what with raisins, cane syrup, rice syrup, and date paste as significant ingredients.
So I'm mulling alternatives. I'm sure some here make time for a fresh-cooked breakfast every morning, and that sounds lovely, but I'd particularly welcome options that don't require much prep. I'm sure some manage super high carb load breakfasts like oatmeal, too, but that's not in the cards for me.