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Yer not gonna like this one...
scrambled eggs with seasoned rye crisp for "toast". 2 crackers = 11 gm carb.
I love seasoned rye crisp! Especially since they took the BHT out of it. Sometines I make a big mug of broth from Rapunzel bouillon cubes (yummy), press a whole clove of raw garlic into it (I know, I know, HALITOSIS!) and dip my rye crisp in while I'm sipping it. Makes me feel cosy and full for just a few carbs.