I have not had Chinese food since my April 09 diagnosis. Chinese food was never my fave anyway, so it hasn't been a great loss. However, I am attending a party at a Chinese food restaurant on Friday and I need some advice on tried and true items that won't make my BG come back to haunt me 4 hours later.
Some parameters: I eat chicken or shrimp, no beef or pork
Also, let's assume I won't be eating any rice. So I'm talking specifically dishes with sauces that you've found to be safe. I used to always eat Chicken with Broccoli (the chicken was always in a brown sauce of some sort).
Any suggestions would be much appreciated!! (and if anyone wants to throw in any carb estimates from prior experience, don't hold back!!)